Chef-cooked, high-protein meals — macro-accurate to the gram and delivered fresh across Bangalore. Veg, non-veg and egg. Never frozen, never guesswork.
Peri Peri Chicken Rice Bowl
Live0g
Protein
0g
Carbs
0g
Fat
0
kcal
±1g
weighing accuracy
100%
labelled meals
0
hidden oils & sugars
Signature · Non-veg
66g protein from a single bowl — that's your post-lift target, handled.
Swap any meal up to 12 hours before delivery · Pause or cancel anytime
Cut, maintain or bulk. Tell us the target and we tune your macros and portions around it.
Try a week, or go all-in with a 4-week or 12-week plan — lunch, dinner or both. The longer you commit, the less you pay per day. Pause or swap meals any time.
Chefs cook each morning in our Bangalore kitchen. Delivered hot the same day, never frozen.
Eat to your numbers, train hard, track progress. We handle the kitchen maths.
The usual shortcut
How Grills N Gains does it
The usual shortcut
How Grills N Gains does it
The usual shortcut
How Grills N Gains does it
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meals delivered
★ 0.0
average rating
0g+
avg daily protein / member
“I can't cook and my days are wall-to-wall standups and deploys. Lunch and dinner just arrive hitting my macros — no more 11pm Swiggy guilt. It's the only thing in my routine I don't have to think about.”
Rohan T.
Software engineer · Whitefield
“I'd just started trying to lose weight and the eating part always broke me. Having the right meal show up on time keeps me on track even on the days I'd normally cave. Down 4 kg and actually sticking to it.”
Ananya K.
Started her fat-loss journey · Jayanagar
“Twelve weeks out from stage, my macros have to be exact. GNG weighs every gram so my prep stays dialled in — high protein, clean carbs, zero guesswork. My coach loves how consistent my numbers are.”
Vikram S.
Bodybuilder · prepping for competition